balance
recovery
coaching
hello
I understand recovery just does not happen overnight. It takes time, effort and commitment. My supportive, authentic, caring (and firm when needed) approach provides a level of care that will help people move forward in life and away from addictive substances (alcohol & drugs). My goal is to uplift my clients with compassion, integrity and professionalism. I have been there. Let me help show you the way out...
​
I have been the Program Manager of a 20-bed substance use recovery home and have worked at several addiction treatment centres in Western Canada facilitating group programming while supporting clients on their healing journey. I hold a Canadian Certified Recovery Coach designation with the Canadian Addiction Counsellors Certification Federation (CACCF), am a trained Recovery Coach and a SMART Recovery facilitator. I have training and knowledge in Mental Health First Aid, suicide intervention, Indigenous Culture & Safety, 12 Steps (AA/NA), Youth Work and Trauma Informed Care. I hold certificates in ASIST suicide prevention, Naloxone administration, First Aid and Non Violent Crisis Intervention, among others.
a bit about me
I am a person with lived experience.
I struggled for many years to find purpose and direction, drifting aimlessly through life harming myself with addictive substances and alcohol. I moved around Western Canada for many years trying different towns, post-secondary programs and careers - feeling lost. Once I finally realized I was attempting to outrun myself and a major life event was unfolding in front of me, I decided to get help, finally.
I completed a 90-day addiction treatment program. Learning what I was up against, I put forth all my energy and focus to get well. I came out with a new outlook on myself and my life. In my early recovery, I became a father, endured several hardships, clinical depression and a relapse. These events did not stop me on my path to recovery. I had a new sense of motivation that I had never experienced before. I continued to learn about addiction, recovery, spirituality, exercise, nutrition, psychology, managing emotions & thoughts, cravings, urges and mindfulness. The more knowledge I gained about myself, addiction and how to thrive in recovery I realized I wanted to help other people who suffer from substance use disorder.
my outlook on recovery
I believe there are multiple paths to recovery for an individual. Every story of addiction comes with a different story and background. Therefore, every story of recovery comes with a different path.
I do not stick to one method of recovery. Everyone is different and needs different things for their recovery.
I believe exposing oneself to a variety of options and activities will enrich the recovery experience and outcome.
​
Some activities and services that I involve my clients with are:
-
exercise (bodyweight HIIT, yoga, resistance training, jogging, swimming, hiking)
-
AA/NA and SMART Recovery meetings
-
meditation
-
walks in nature
-
cold plunging and saunas
-
recommendations on recovery-related literature and books
-
worksheets
-
relapse preventions & exploring triggers
-
creating a self care plan
-
motivational media
-
referrals to counselling/therapy
-
collaboration with medical professionals, if needed
-
referrals to treatment or outpatient treatment, if needed
-
involvement with family members, if requested by the client
-
group faciliation to organizations (contact for details)